6-10 x sprays 3x daily
More often as required
1 x Spray = 4 drops
20 minutes before meals.
Children over 4-12 years:
2x sprays or 8 drops 3x daily
Children over 12-16 years:
The same as adults.

Boswelia
Bromelain
Catnip
Chamomile
Feverfew
Ginger
Horseradish Root
Reishi Mushrooms
Rosemary
Skullcap
Turmeric
Valerian
White Willow Bark
Wood Betony
Yarrow
Other African Herbs
Alcohol (Tincture)

Alpha Lipoic Acid: This is a powerful antioxidant that helps our cells produce energy. It was found in a study to significantly reduce the frequency and severity of migraines.

Boswelia (Bark of Frankincense tree): This comes from the resin of a tree and has been used for centuries for pain relief, including headaches and arthritis, thanks to its anti-inflammatory properties.

Bromelain: This is an enzyme found in pineapple that can help reduce inflammation, promoting healing and reducing swelling.

Catnip: Known for its calming effects, catnip can also help alleviate headaches and migraines due to its anti-inflammatory properties.

Cayenne: The spice in cayenne pepper, called capsaicin, can dull pain signals, potentially providing relief for migraines and cluster headaches.

Chamomile: Beyond being a calming herb, chamomile contains substances that act on receptors in the brain, providing a relaxing effect and helping with tension headaches.

Feverfew: This herb restricts serotonin binding and has anti-inflammatory properties, making it effective in reducing the intensity and frequency of headaches.

Ginger: With its anti-inflammatory and antioxidant properties, ginger can reduce inflammation contributing to pain, making it a natural remedy for headaches.

Horseradish Root: Known for narrowing blood vessels, horseradish root might aid migraines caused by vasodilation.

Magnesium: This essential mineral is important for energy production in our cells and can help address deficiencies that may contribute to migraines.

MSM: Found in certain foods, MSM contains sulfur and may help reduce joint pain and stiffness.

Reishi Mushroom: Used in traditional medicine, reishi mushrooms have immune-boosting properties and may help with migraines.

Rosemary: Beyond being a kitchen herb, rosemary has compounds that can increase blood circulation, potentially helping with pain relief.

Skullcap: Known for its calming effects, skullcap contains compounds that may help reduce muscle cramps and stress-related headaches.

Turmeric: A spice known for its anti-inflammatory properties, turmeric can offer relief from migraines and pain.

Valerian: Often used for its calming effects, valerian may also help with headaches, anxiety, and tremors.

Vitamin B2: Also known as riboflavin, this vitamin is essential for energy metabolism and may help prevent migraines.

Vitamin B6: This vitamin can help reduce high homocysteine levels, which are linked to migraines.

Vitamin B12: Essential for overall health, vitamin B12 may also play a role in migraine prevention.

Willow Bark: Similar to aspirin, willow bark contains compounds with analgesic and anti-inflammatory properties, making it helpful for headaches.

Wood Betony: Known for relaxing muscles, wood betony may help with tension-related headaches.

Yarrow: With anti-inflammatory properties, yarrow may be effective for reducing inflammation, muscle spasms, anxiety, pain, and migraines.

Zinc: This essential mineral may contribute to migraine relief, possibly through its role in immune function and oxidative stress modulation.

Not suitable for pregnant, breastfeeding women.

This unique combination of herbal ingredients in our Headache, Pain & Migraine supplement is thoughtfully formulated to provide multifaceted support to the physical body. The blend incorporates substances known for their anti-inflammatory, analgesic, and antioxidant properties, targeting pathways associated with pain and headaches.

By addressing factors like inflammation, muscle tension, and stress, this supplement aims to assist the body in naturally mitigating the triggers and symptoms of pain, headaches, and migraines. The inclusion of specific herbs that have demonstrated effects on circulation, neurological function, and immune response contributes to a comprehensive approach in promoting overall well-being and combating the challenges associated with pain and headaches.

Description of what Pain, Headache and Migraine is:

• Pain: Pain is a complex sensory experience that serves as a warning signal for potential damage or dysfunction in the body. It can be triggered by various stimuli and involves intricate interactions between sensory nerves and the brain, signalling the need for attention to a specific area.
• Headache: Headaches are a common form of pain that occurs in the head or upper neck region. They can have various causes, including tension, stress, dehydration, or underlying health conditions. Headaches are characterized by discomfort or pain and may range from mild to severe.
• Migraine: Migraines are a more intense and debilitating form of headache. They involve throbbing pain, heightened sensitivity to light and sound, and, in some cases, nausea. Migraines are considered to result from neurological and vascular changes in the brain, contributing to the severity of symptoms.
• Overview: Pain, headaches, and migraines encompass intricate responses within the sensory, neurological, and vascular systems. These responses can be triggered by external factors or internal imbalances, indicating the importance of considering various elements when addressing and managing these conditions.

Headache vs. Migraine:

• Headache: A headache is a broad term used to describe any pain or discomfort in the head or upper neck region. It can range from mild to severe and may be caused by various factors such as tension, stress, dehydration, or sinus congestion. Headaches are generally considered a symptom rather than a specific medical condition.
• Migraine: Migraines, on the other hand, are a specific type of headache characterized by more intense and throbbing pain, often accompanied by other symptoms like nausea, vomiting, and heightened sensitivity to light and sound. Unlike common headaches, migraines are considered a neurological disorder involving changes in brain activity and blood flow.
• Key Differences: While a headache is a general term for head pain, a migraine is a distinct and often more severe type of headache. Migraines tend to be accompanied by additional symptoms and are associated with specific triggers, such as hormonal changes, certain foods, or environmental factors. The neurological aspects of migraines set them apart from common tension headaches. Understanding these differences is crucial for accurate diagnosis and appropriate management.

Migraine Attack Overview:

During a migraine attack, a series of complex physiological events occur, affecting the brain and surrounding blood vessels. Here’s an overview of what happens during a migraine:

• Trigger Activation: Migraines often have triggers, which can vary from person to person. These triggers may include hormonal changes, certain foods, stress, lack of sleep, or environmental factors.
• Neurological Changes: The initial phase involves neurological changes. There’s evidence of abnormal brain activity, particularly involving the trigeminal nerve, a major pain pathway.
• Aura (Optional): Some individuals experience an “aura” before the headache phase. Auras are sensory disturbances, such as visual disturbances (flashes of light or blind spots), tingling sensations, or difficulty speaking.
• Blood Vessel Constriction: Followed by an aura or directly in the absence of one, blood vessels in the brain initially constrict. This constriction may lead to visual disturbances or aura symptoms.
• Blood Vessel Dilation: Subsequently, these blood vessels then dilate or widen. This dilation is associated with the intense throbbing pain characteristic of migraines.
• Release of Chemicals: As blood vessels dilate, pain-producing inflammatory substances are released. These substances, including serotonin and calcitonin gene-related peptide (CGRP), contribute to the pain and other symptoms associated with migraines.
• Trigeminal Nerve Activation: The trigeminal nerve, a major pain pathway, is activated during a migraine, causing intense head pain.
• Additional Symptoms: Migraines often come with other symptoms such as nausea, vomiting, sensitivity to light (photophobia), and sound (phonophobia). These symptoms can significantly contribute to the overall impact of the migraine attack.

It’s important to note that the exact sequence of events can vary among individuals, and not everyone with migraines experiences every phase. Understanding these processes is crucial for developing effective treatments and interventions for migraine sufferers.

Causes of Migraine Attacks:

Migraine attacks are complex and can be triggered by various factors. While the exact cause isn’t fully understood, several factors contribute to the onset of a migraine attack. Here are key aspects that may lead to a migraine:

• Genetic Predisposition: Family history plays a significant role. If one or both parents have a history of migraines, there’s a higher likelihood of experiencing them.
• Neurological Changes: Abnormalities in the brain’s nerve pathways and chemical imbalances can contribute to the initiation of migraines. The trigeminal nerve, a major pain pathway, is particularly involved.
• Triggers: Specific triggers can vary among individuals. Common triggers include hormonal changes (especially in women), certain foods (such as chocolate, caffeine, or aged cheese), stress, lack of sleep, environmental factors (bright lights, strong odors), and changes in weather.
• Hormonal Fluctuations: Migraines are often associated with hormonal changes, particularly in women. Hormonal events like menstruation, pregnancy, and menopause can influence migraine patterns.
• Neurotransmitter Imbalance: Changes in the levels of neurotransmitters, such as serotonin, may play a role. Serotonin levels often drop during migraines, and this can trigger the release of neuropeptides, contributing to pain and inflammation.
• Vascular Changes: Changes in blood flow and the dilation or constriction of blood vessels, especially in the brain, are linked to migraines. The exact relationship between vascular changes and migraines is complex and not fully understood.
• Environmental Factors: Certain environmental factors, like exposure to bright lights, loud noises, or strong smells, can act as triggers for some individuals.
• Dehydration: Lack of proper hydration can also contribute to the onset of migraines in susceptible individuals.

It’s important to note that these factors can interact in complex ways, and what triggers a migraine in one person may not affect another. Identifying individual triggers and adopting strategies to manage them is a key component of migraine management.

Types of Headaches:

• Tension Headaches: Tension headaches are characterized by a constant band-like pain of mild to moderate intensity, often resulting from stress, muscle tension, insufficient sleep, or dehydration.
• Migraines: Migraines bring intense throbbing pain accompanied by nausea, vomiting, and heightened sensitivity to light and sound. Genetic factors, hormonal changes, certain foods, and environmental triggers contribute to their onset.
• Cluster Headaches: Cluster headaches present as severe, recurring episodes occurring in clusters, typically around the same time each day. The exact cause remains unknown, but abnormalities in the hypothalamus are suspected.
• Sinus Headaches: Sinus headaches manifest with pain and pressure around the eyes, cheeks, and forehead, often tied to sinus inflammation due to allergies or infections.
• Rebound Headaches: Rebound headaches, or medication overuse headaches, arise from chronic daily use of pain medications, creating a cycle of dependency.
• Hormone Headaches: Hormone headaches are linked to hormonal fluctuations, commonly experienced by women during menstruation, pregnancy, or menopause.
• Exertion Headaches: Exertion headaches are induced by physical activity or exertion, involving increased blood flow and pressure in the head during intense exercise.
• Caffeine Headaches: Caffeine headaches stem from abrupt changes in caffeine intake, either withdrawal or excessive consumption.
• Thunderclap Headaches: Thunderclap headaches are marked by sudden, severe pain reaching maximum intensity rapidly, indicating serious underlying conditions and warranting immediate medical attention. Identifying the specific type of headache is crucial for effective management and tailored treatment. Individuals experiencing persistent or severe headaches should seek medical evaluation for accurate diagnosis and guidance.

Ingredients which are traditionally used for this disorder
Technical info:

Alpha Lipoic Acid: An antioxidant known for its role in mitochondrial energy metabolism. In a randomized controlled trial, 600mg showed a significant reduction in migraine attack frequency, headache days, and severity, possibly through its role in cellular energy production.

Boswelia (Bark of Frankincense tree): The resin contains boswellic acids with anti-inflammatory benefits, acting on enzymes involved in inflammation. Useful in pain conditions such as headache, cluster headaches, and arthritis.

Bromelain: An enzyme with anti-inflammatory properties, reducing prostaglandins responsible for inflammation. Promotes healing and reduces swelling.

Butterbur: Contains petasin and isopetasin, which regulate calcium channels and inhibit inflammatory mediators, providing relief for migraine. Also effective in arthritis and pain management.

Catnip: Contains nepetalactone, an active compound known for its sedative and anti-inflammatory properties. Effective in reducing headaches and chronic migraines.

Cayenne: Contains capsaicin, a spicy compound that dulls neurotransmitters carrying pain signals to the brain. Potentially relieves migraines or cluster headaches, especially when used topically.

Chamomile: Rich in apigenin, a substance acting on receptors in the brain, causing a relaxing and calming effect. Effective for tension headaches, anxiety, and insomnia.

Feverfew: Contains parthenolide, which restricts serotonin binding, stabilizes mast cells, and provides anti-inflammatory and analgesic properties. Reduces the intensity and frequency of headaches.

Ginger: Contains gingerol, choaol, and zingerone with anti-inflammatory and antioxidant properties. Effective in reducing inflammation contributing to pain, making it suitable for headache relief.

Ginkgo Biloba: Contains flavonoids and terpenoids, acting as antioxidants, improving oxygen and circulation to the brain. Useful for headache, depression, and migraines.

Horseradish Root: Contains compounds that narrow blood vessels, potentially aiding migraines caused by vasodilation.

Lavender: Contains linalool and linalyl acetate, providing soothing, relaxing, and analgesic properties. Effective for managing headaches caused by tension or stress.

Magnesium: Essential for mitochondrial energy metabolism, addressing deficiencies that can contribute to migraines.

MSM: Contains sulfur, effective in reducing joint pain, stiffness, and swelling.

Reishi Mushroom: Contains beta-glucans and triterpenes, known for immune system enhancement, reducing stress, improving sleep, and lessening fatigue. Effective for migraines.

Rosemary: Contains rosmarinic acid and essential oils, increasing blood circulation to the brain. Useful for muscle and joint pain relief.

Skullcap: Contains flavonoids and scutellarin, effective for headaches, improving circulation, reducing pain, muscle cramps, and stress.

St. John’s Wort: Contains hypericin and hyperforin, effective for neurological pain relief.

Turmeric: Contains curcumin, offering antioxidant and anti-inflammatory properties, providing relief from migraines and pain.

Valerian: Contains valerenic acid, effective for headaches, anxiety, and tremors.

Vitamin B2: Riboflavin, an essential component of mitochondrial energy metabolism. Effective in migraine prevention, reducing headache frequency.

Vitamin B6: Reduces high Homocysteine levels, addressing factors involved in migraines.

Vitamin B12: Reduces high Homocysteine levels, contributing to migraine prevention.

Willow Bark: Contains salicin, similar to aspirin’s main ingredient, offering analgesic and anti-inflammatory properties effective for headaches.

Wood Betony: Contains betaine and alkaloids, effective for muscle relaxation, acting as a sedative, and addressing headaches due to nervous tension.

Yarrow: Contains flavonoids and alkaloids, offering anti-inflammatory properties effective for inflammation, muscle spasms, anxiety, pain, and migraines.

Zinc: Associated with migraine relief, possibly through its role in immune function and oxidative stress modulation